Be Attentive With All Your Six Senses
Be Attentive With All Your Six Senses
Contact with the higher dimensions is received through all your sensory attributes, your five senses and sixth sense (Extra Sensory Perception).
The greater trust and understanding you have in the existence of higher dimensions, and your abilities to communicate through all your six senses, the clearer the message you receive.Imagine you are tuning into a higher dimensional radio signal station, pin pointing your attention to the specific vibration of the higher dimensional communicator, using all your senses as communication is given and received in many forms.
Just as your eyes are the physical sensory tools for seeing the physical third dimensional plane, your Pineal and Pituitary Glands are the physical sensory "eyes" of The Sixth Sense and access to the higher dimensional planes.
Commonly known as Extra Sensory Perception (ESP), is the sensory information that an individual receives, which comes beyond the ordinary five senses sight, hearing, smell, taste, and touch. It can provide the individual with information of the present, past, and future; as it originates from higher dimensions and or the Akashic Records.It is also important to train yourself to heighten all your five senses, as this will focus you and increase your awareness, developing your inner sixth sense at the same time.
Heighten Your Senses
Here are some useful exercises on how to heighten your senses:
Close your eyes to enhance your hearing. Listen to the wind, the distant noises Listen to a birds sing, plant, flowers, trees flow in nature
Taste Eat slowly and taste every mouthful; flavours, seasoning, herbs, spices. Drink and focus solely on the drinking
Smell Identify foods with your eyes closed Smell deeply – differentiate between subtle odours
Touch Touch with your eyes closed, explore objects, textures, liquids, surfaces, shapes. Close your eyes and sense individual body parts Become aware of your entire body and “feel” with every cell Observe your pulse or blood flow Feel the wind, the rain, the snow, the sun rays – really feel them with all the senses Walk barefooted on different surfaces and sense each step
Pinpoint and focus on near and distant movements of objects, people, buildings, nature, landscapes.
Observe with your periphery sight movements, objects to the left right upwards and downwards
Breath Focus totally on your breath. Slow your breath down. Slowly lengthen your breath intake and outflow.
What To Avoid
What keeps you from perceiving that which exists on the energetic plane is a lack of stillness of mind body and spirit. A troubled mind is a noisy state of being. A noisy state of being is where your mind (your internal dialogue) won’t shut up and is constantly thinking extraneous thoughts.
How can you hear the whisper of the metaphysical when the volume in your mind is deafeningly loud?
When your body is full of tension, stiffness, and discomfort. how can you feel the delicate pulse of the formless universal higher vibrations? As you are too preoccupied with the rigidity of your physical form?
When your emotions are being constantly pulled and pushed by what you judge to be right or wrong in this world, you feel a sense of imbalance and a lack of connection to the oneness of your spirit. This is simply a limited perception based on your level of awareness and consciousness. Which by the way, has no grounding in objective reality, as it is always dependent on subjective social factors, cultural factors, self interest and perception of reality.
A Quiet State Of Being
It is only when your entire being reaches a state of quiet stillness, that you will begin to naturally and effortlessly manifest ESP. ESP must be manifested from a state of naturalness and effortlessness; otherwise it will be contrived and artificial; devoid of any real substance.
The development of real ESP has everything to do with stripping away the burdens of mental noise, physical tension, perception and attachment to desires.
The most effective tool to achieve these goals is the correct practice of meditation with attention paid to the three centres of being: breathing (spirit): posture (body), and focus (mind).
The principles of stillness and meditation must flow into your everyday life and become part of you. Not just when you are still and relaxed, but also in your work, leisure and home environment,
ESP is the result of the transformation of an ocean of turbulent water, to that of completely still waters that are sensitive to the slightest stimuli.
When you reach this level through the practice of meditation, sensors, colours and sounds will be different. You will feel a distinct “dance” in the air around you that cannot be put into words. It’s like describing light to a man that was born blind. Where you will start seeing auras, hearing thoughts, diagnosing through intuition, clairvoyance. Then basic psychic phenomena (ESP) will become commonplace to you.
Michael J Robey
Psychic Medium | Psychic Investigator