Ten Daily Routines To Improve Your Life
Ten Daily Routines To Improve Your Life Sometimes you feel like you are stuck in a rut, nothing feels like it is working and you don't see a way forward. Yet if you changed your perceptions and vibration by engaging in positive actions for your own well being. this will drive you to the next gear to increase your positive vibrations in order to manifest what you desire in life. Here are ten daily routines which will improve your life: 1) Get Out In Nature With leading busy lives, particularly if living in inner city centres, you probably seriously underestimate how important this is. Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 2) Exercise We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. 3) Spend Time With Friends And Family Relationships are worth more than you think. Not feeling socially connected can make you depressed and withdrawn. Loneliness can lead to anxiety, depression and eventual long term illness. Longevity and purposeful life has a strong association and emphasis on social engagement and good relationships. Friends are key to improving your life. Share good news and enthusiastically respond when others share good news with you to improve your relationships. Want to instantly be happier? Do something kind for them. 4) Express Gratitude Expressing gratitude for what you currently have in life in all aspects. will make you happier; improve your relationships; make you a better person; and make life better for everyone around you. 5) Meditate Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious. 6) Get Enough Sleep You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep generally makes it more likely to get sick. Your body naturally needs to recharge its batteries. “Sleeping on it” does improve decision making. Lack of sleep can make you more likely to be crabby and behave unethically. There is such a thing as beauty sleep. Naps are great too. Naps increase alertness and performance on the job, enhance learning abilities and purge negative emotions while enhancing positive ones. In many warm temperature countries "Siesta" is the norm. Take an hour out in the middle of the day after lunch rest your eyes, mind and body. You'll be amazed how better you feel. 7) Challenge Yourself Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most. 8) Laugh People who use humour to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humour has many benefits. 9) Touch Someone Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life. 10) Be Optimistic Optimism can make you healthier, happier and extend your life. Being overconfident improves performance. Push yourself to higher levels of performance, vibration and consciousness.
Michael J Robey Psychic.gr Psychic Medium | Psychic Investigator www.psychicgr.com